This can have positive impact in curbing hunger. This meant that the study participants were less likely to continue eating. Increases SatietyĪ study by the Nutrition Journal shows that green tea, though having no effect on insulin levels post-meal, did increase the feelings of satiety. According to research by the British Journal of Clinical Pharmacology, researchers found that “the combination of GTE and exercise also produced greater changes in anti-inflammatory (increases in adiponectin) and metabolic (decreases in hs-CRP) markers than exercise alone.” 3.
Green tea decreases inflammation in the body, aiding in weight loss. It will offer you energy without the intense caffeine kick that black tea and coffee often lead to. Green tea has significantly less caffeine than black tea, meaning it leads to less of a “slump” after drinking it. 10 Key Benefits of Consuming Green Tea 1. Here are some health benefits of green tea and simple ways you can enjoy it.
Green tea is also a great caffeine alternative for those looking to completely cut out or reduce their intake of coffee. It can help you focus, fight aging, and even give you an energy boost! There are many benefits of green tea, thanks to the fact that it is loaded with antioxidants and nutrients that revitalize the body and mind. Green tea is one of the healthiest beverages you can find.
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